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New to Yoga

Everyone CAN practice yoga at Bliss Yoga Studio! We believe that yoga is for every body regardless of age, weight, fitness level, or experience. We have multiple classes on the schedule designed to support beginner’s on their journey to beginning a yoga practice!

 

If you’ve never tried yoga before, we recommend starting with our Beginner’s Yoga classes so you can learn the basics of yoga. See more details below!

Beginner’s Yoga Classes

The beginner’s yoga class is designed to introduce Yoga to those with limited or no experience. If you’re a beginner in Yoga or haven’t practiced in awhile, start here! In this class, you will learn the basics of Yoga, breath work, postures and alignment and see how all of these combined will help you on your journey to more focus, balance, strength and flexibility.

What to expect:

  • Bring a yoga mat, or use a complimentary studio mat
  • Wear comfortable clothes that you can move in but that also allow your teacher to see your alignment.
  • Take off your socks & shoes and leave them up front.
  • Turn off your cell phone and leave it up front during class. No cell phone allowed in the studio, please!
  •  Talk to your instructor if you have any health issues or worries.
  •  Arrive 10 min early so you don’t feel rushed.
  •  Quitely wait for class to begin.
  •  Don’t eat too much close to class start time.

Try other beginner friendly classes

Bliss Basics

Have you been to Beginner’s Yoga, ready for a little more, but not ready for Vinyasa? This is the class! Bliss Basics is perfect for those newer to yoga and who want to practice with the basics.  Class will incorporate breathing techniques, practice alignment in common yoga postures, move at a slower flow pace, and introduce postures you may not learn in your first beginner’s class. Bliss All Levels.

Blissed Out (Breathe/Stretch/Relax)

Get ready to relax from the chaos of daily life and find your blissful center. Class is a blend of seated and reclined Restorative and Yin yoga postures with self massage via Therapy Balls. Various yoga props are used to support our postures so total relaxation can be obtained and specific areas will be targeted for deep stretch and massage. Breath work and mindfulness techniques are explored to round out the experience of release. You will leave feeling completely Blissed Out! This class is appropriate for all levels, even those without any yoga experience. Bliss All Levels.

See our Schedule