We believe that the practice of yoga extends further beyond just the mat. That’s why we’ve created “Bliss Tips”! From favorite poses, to daily inspirations, or to questions about deepening your practice, our instructors are sharing tidbits of knowledge they’ve explored in their own practice in efforts to share ideas with you our yoga community & family.
Theme of the Month: April Santosha
April: Santosha – Contentment Santosha, the Niyama of contentment on Patanjali’s eightfold path, sounds blissful, but isn’t the easiest to practice. Even the most
Theme of the Month: March Saucha
March: Saucha – Purification In March we shift our focus from the Yamas to the Niyamas. The Niyamas refer to inner observances or duties
Theme of the Month: January Brahmacharya
January: Brahmacharya – Nonexcess January feels like the perfect time to explore Brahmacharya. This Yama invites us into an awareness of the sacredness
Theme of the Month: December Asteya
December: Asteya – Nonstealing In December, we focus on the practice of Asteya. Asteya means nonstealing and calls us to live with integrity
Theme of the Month: November Satya
November: Satya – Truthfulness Last month we started with nonviolence in our words & thoughts (Ahimsa) and we expand into Satya for the
Theme of the Month: October Ahimsa
October: Ahimsa – non violence, non harming When you think about yoga, you probably envision a physical practice of various poses. While this
HOW HAS PRACTICING PRANAYAMA CHANGED YOUR PRACTICE?
We believe that the practice of yoga extends further beyond just the mat. That’s why we’ve created “Bliss Tips”! From favorite poses, to daily inspirations,
What books do you recommend if a student wants to learn more about philosophy of yoga?
Ross: I find “The Heart of Yoga” by T.K.V. Desikachar to be a great introductory text, approachable yet comprehensive. The Iowa City Public Library has
WHAT ADVICE DO YOU HAVE FOR STUDENTS WHO ARE INTIMIDATED BY DIFFICULT POSES?
We believe that the practice of yoga extends further beyond just the mat. That’s why we’ve created “Bliss Tips”! From favorite poses, to daily inspirations,