We believe that the practice of yoga extends further beyond just the mat. That’s why we’ve created “Bliss Tips”! From favorite poses, to daily inspirations, or to questions about deepening your practice, our instructors are sharing tidbits of knowledge they’ve explored in their own practice in efforts to share ideas with you our yoga community & family.
Revive & Restore: Breath
The average adult human breathes 21,600 times a day. Most of these breathes happen just below the level of consciousness so that we are never
Revive & Restore: Deep Rest
Restore Your Sleep in 2020 The holidays are over, and the new year is upon us and many people set a resolution during this
Akasha and Udana Vayu – The Path to Freedom of Self Expression
Akasha and Udana Vayu – The Path to Freedom of Self Expression Akasha, or the ether (space) element is said to be the
Vayu and Prana Vayu – The Path to Connection
Vayu and Prana Vayu – The Path to Connection Vayu, or the air element, is the energy that internalizes our experiences in life
Agni and Samana Vayu – The Path to Balance
Agni and Samana Vayu – The Path to Balance Agni, or the fire element, is the energy of transformation and assimilation in body,
Apas and Vyana Vayu – The Path to Fluid Creativity
Apas and Vyana Vayu – The Path to Fluid Creativity Apas, sometimes called Jala or the water element, is all about nourishing our
Pruthivi and Apana Vayu – The Path to Being Grounded and Stable
Pancha Mahabhutas and Prana Vayus – The Five Great Elements and The Five Movements of Energy Samkhya philosophy – the philosophy that the yoga
Theme of the Month: July Ishvara Pranidhana
July: Ishvara Pranidhana – Surrender Ishvara Pranidhana translates with two words, Ishvara to ‘Supreme Being’, ‘God’, ‘Brahman’, ‘Ultimate Reality’, or ‘True Self’ and Pranidhana
Theme of the Month: June Svadhyaya
June: Svadhyaya – Self-Study Svadhyaya means “one’s own reading” or “self-study” and the practice has the potential to deepen our yoga practice well beyond
Theme of the Month: May Tapas
May: Tapas – Self-Discipline Tapas is one of the most powerful concepts in the Yoga Sutra. The word “tapas” comes from the Sanskrit verb