Bliss Tips

We believe that the practice of yoga extends further beyond just the mat. That’s why we’ve created “Bliss Tips”! From favorite poses, to daily inspirations, or to questions about deepening your practice, our instructors are sharing tidbits of knowledge they’ve explored in their own practice in efforts to share ideas with you our yoga community & family.

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Revive & Restore: Breath

The average adult human breathes 21,600 times a day. Most of these breathes happen just below the level of consciousness so that we are never

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