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Mist in the forest

Pruthivi and Apana Vayu – The Path to Being Grounded and Stable

Pancha Mahabhutas and Prana Vayus – The Five Great Elements and The Five Movements of Energy   Samkhya philosophy – the philosophy that the yoga tradition is based on – provides a framework for practitioners to understand how the greater consciousness of the universe is present and manifest in all beings and experiences in the …

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Beach with the sun

Theme of the Month: July Ishvara Pranidhana

July: Ishvara Pranidhana – Surrender   Ishvara Pranidhana translates with two words, Ishvara to ‘Supreme Being’, ‘God’, ‘Brahman’, ‘Ultimate Reality’, or ‘True Self’ and Pranidhana means ‘fixing’. In many translations, Ishvara Pranidhana asks us to “surrender” to the Supreme Being or Higher Self. This doesn’t ask us to associate yoga with a religion, but suggests …

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