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September National Yoga Month

Be the ripple that inspires the change in the world!

 

Join a worldwide community and celebrate National Yoga Month! Designed to educate people about the health benefits of yoga and to inspire a healthy lifestyle, we have a FUN month planned at Bliss to share the love. Each week we will have a focus, and each day we will post a new pose. We encourage you to practice the pose, take a picture of your pose, and share it out with the world through social media. We will also have weekly “challenges” with opportunities to receive giveaways from the studio. We look forward to a month of  celebrating what we love most. YOGA!

 

Week 1: Facebook check-in (9/3) – Check into the studio this week and enter into a drawing for an essential oil of choice. Each check-in = one entry into the drawing.

Week 2: Facebook or Mind Body Online Review (9/10) – Write a FB or MBO review during the week to be entered into a drawing for an aromatherapy bracelet from Namaste Yay! You get two entries into the drawing if you review both.

Week 3: Yoga off the mat (9/17) – Tag a picture of how you live yoga off your mat and be entered into a drawing to win a complimentary workshop registration. Each post = one entry into the drawing.

Week 4/Overall: Post your photos (9/24) – Bliss community members that have the most photos posted during the month with the hashtag #myyogamonthatbliss and #blissyouryoga wins a FREE month of unlimited yoga.

Visit each day in September to see your poses!

yogamonthpromo

Week 1: Standing

#myyogamonthatbliss #blissyouryogadaily
#myyogamonthatbliss #blissyouryogadaily

Day 1: Mountain

#tadasana #mountainpose
#tadasana #mountainpose

Day 2: Warrior I

#virabhadrassana #warriorI #warriorpose
#virabhadrassana #warriorI #warriorpose

Day 3: Warrior II

#virabhadrassanaII #warriorII #warriorpose
#virabhadrassanaII #warriorII #warriorpose

Day 4: Half Moon

#halfmoon #ardhachandrasana
#halfmoon #ardhachandrasana

Day 5: Goddess

#utkatakonasana #goddesspose
#utkatakonasana #goddesspose

Day 6: Wide Leg Fold

#widelegfold #prasaritapadottanasana
#widelegfold #prasaritapadottanasana

Day 7: Reverse Warrior

#reversewarrior #virabhadrasana #viparitavirabhadrasana
#reversewarrior #virabhadrasana #viparitavirabhadrasana

Day 8: Triangle

#trianglepose #trikonasana
#trianglepose #trikonasana

Week 2: Twists

#myyogamonthatbliss #blissyouryogadaily
#myyogamonthatbliss #blissyouryogadaily

Day 9: Twisting Lunge

#parivrttaanjaneyasana #anjaneyasana #twistinglunge
#parivrttaanjaneyasana #anjaneyasana #twistinglunge

Day 10: Revolved Triangle

#Parivrttatrikonasana #revolvedtriangle
#Parivrttatrikonasana #revolvedtriangle

Day 11: Revolved Hand-to-big-toe

#parivrttahastapadangusthasana #revolvedhandtofootpose #twisting #dancingshiva
#parivrttahastapadangusthasana #revolvedhandtofootpose #twisting #dancingshiva

Day 12: Turkish Twist

#gomukhasana #turkishtwist
#gomukhasana #turkishtwist

Day 13: Chair Twist

#utkatasana #chair #chairtwist
#utkatasana #chair #chairtwist

Day 14: Reclined Twist

#suptamatsyendrasana #reclinedtwist
#suptamatsyendrasana #reclinedtwist

Day 15: Forward Fold Twist

#uttanasana #forwardfold
#uttanasana #forwardfold

Week 3: Hips/Hamstrings

#myyogamonthatbliss #blissyouryogadaily
#myyogamonthatbliss #blissyouryogadaily

Day 16: Pyramid

#parsvottanasana #pyramid
#parsvottanasana #pyramid

Day 17: Standing Splits

#urdhvaprasaritaekapadasana #standingsplits
#urdhvaprasaritaekapadasana #standingsplits

Day 18: Pigeon

#ekapadarajakapotasana #pigeonpose
#ekapadarajakapotasana #pigeonpose

Day 19: Firelog

#agnistambhasana #firelogpose
#agnistambhasana #firelogpose

Day 20: Lizard

#lizard #utthanprsthasana
#lizard #utthanprsthasana

Day 21: Frog

#bhekasana #frogpose
#bhekasana #frogpose

Day 22: Butterfly

#butterflypose #baddhakonasana
#butterflypose #baddhakonasana

Day 23: Forward Fold

#uttanasana #forwardfold
#uttanasana #forwardfold

Week 4: Heart Openers

#myyogamonthatbliss #blissyouryogadaily
#myyogamonthatbliss #blissyouryogadaily

Day 24: Dancer

#natarajasana #dancerpose #lordofthedance
#natarajasana #dancerpose #lordofthedance

Day 25: Puppy

#uttanashishosana #puppypose
#uttanashishosana #puppypose

Day 26: Standing Chest Expansion

#chestexpansion #heartopening
#chestexpansion #heartopening

Day 27: Fish

#fishpose #matsyasana
#fishpose #matsyasana

Day 28: Bow

#dhanurasana #bowpose
#dhanurasana #bowpose

Day 29: Camel

#ustrasana #camelpose
#ustrasana #camelpose

Day 30: Wild Thing

#camatkarasana #wildthing
#camatkarasana #wildthing