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Bliss Your Yoga Daily!

At Bliss Yoga Studio, we believe that the practice of yoga occurs more than just on the rectangle of your yoga mat. That’s why for April, we will be sharing ways to bring yoga asana (postures) into your daily life to explore how they might impact your physical, mental and emotional well being.

 

Join us on Instagram and Facebook in the month of April to participate in the fun. Each day we will post a pose and include some tips on how you might use the posture to influence your day. Join in by posting your version of the posture using the hashtag #blissyouryogadaily.

 

Check back here throughout the month to see each pose!

Starting April 1st

#blissyouryogadaily #blissyouryoga #dailybliss
#blissyouryogadaily #blissyouryoga #dailybliss

Day 1: Childs Pose

#childspose #balasana
#childspose #balasana

Day 2: Cat/Cow

#catcow #marjaryasana #marjaryasana
#catpose #cowpose
#catcow #marjaryasana #marjaryasana #catpose #cowpose

Day 3: Gate Pose

#gatepose #parighasana
#gatepose #parighasana

Day 4: Lateral Flexion

#sidebend #urdhvahastasana
#sidebend #urdhvahastasana

Day 5: Chest Expansion

#chestexpansion #Ujjayi
#chestexpansion #Ujjayi

Day 6: Eagle Arms

#garudasana #eagle #eaglearms
#garudasana #eagle #eaglearms

Day 7: Lunge Pose

#crescentlunge #sunsalutations
#crescentlunge #sunsalutations

Day 8: Lizard

#lizardpose #utthanpristhasana
#lizardpose #utthanpristhasana

Day 9: Warrior 2

#warrior2 #warriorII #virabhadrasana2 #virabhadrasanaII  #virabhadrasana
#warrior2 #warriorII #virabhadrasana2 #virabhadrasanaII #virabhadrasana

Day 10: Side Angle

#sideanglepose #utthitaparsvakonasana
#sideanglepose #utthitaparsvakonasana

Day 11: Triangle

#trianglepose #trikonasana
#trianglepose #trikonasana

Day 12: Half Moon

#halfmoonpose #ardhachandrasana
#halfmoonpose #ardhachandrasana

Day 13: Wide Leg Fold

#prasaritapadottanasana
#widelegforwardfold
#prasaritapadottanasana #widelegforwardfold

Day 14: Chair

#chairpose #utkatasana #fiercepose
#chairpose #utkatasana #fiercepose

Day 15: Garland

#garland #yogicsquat #apanavayu
#garland #yogicsquat #apanavayu

Day 16: Plank

#plank #plankpose #sunsalutations
#plank #plankpose #sunsalutations

Day 17: Side Plank

#sideplank #vasisthasana
#sideplank #vasisthasana

Day 18: Pigeon

#pigeonpose  #ekapadarajkapotasana
#pigeonpose #ekapadarajkapotasana

Day 19: Warrior 3

#warrior3 #warriorIII #virabhadrasana3 #virabhadrasanaIII
#warrior3 #warriorIII #virabhadrasana3 #virabhadrasanaIII

Day 20: Tree

#treepose #vrksasana
#treepose #vrksasana

Day 21: Dancer

#dancerpose #Natarajasana
#dancerpose #Natarajasana

Day 22: Boat

#boatpose #navasana
#boatpose #navasana

Day 23: Seated Twist

#seatedtwist #ardhamatseyandrasana #halflordofthefishespose
#seatedtwist #ardhamatseyandrasana #halflordofthefishespose

Day 24: Locust/Bow

#locustpose #bowpose #shalabasana
#locustpose #bowpose #shalabasana

Day 25: Firelog

#firelogpose #agnistambhasana
#firelogpose #agnistambhasana

Day 26: Bridge/Wheel

#bridgepose #wheelpose #setubandhasana #upwardfacingbow
#bridgepose #wheelpose #setubandhasana #upwardfacingbow

Day 27: Fish

#fishpose #matsyasana
#fishpose #matsyasana

Day 28: Butterfly

#butterfly #badhakonasana
#butterfly #badhakonasana

Day 29: Supine Twist

#supinetwist #jatharaparivartanasana
#supinetwist #jatharaparivartanasana

Day 30: Legs up the Wall

#legsupthewall #savasana
#legsupthewall #savasana